This page is dedicated to offering info, helpful, healthful tips and support around your health. The information here is not intended to diagnose, treat, cure, heal and medical conditions. You should call your doctor if you have any questions about any symptoms that may require a medical diagnosis or if any of the info
Here are several acupupressure points and an ayurvedic breathing technique that you can do yourself to help relieve body and thus mind tension.
How a simple tasty garden herb can help you cope during times of stress.
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